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Symptoms of Adult ADHD The signs of adult ADHD can be difficult to identify. They may be misinterpreted by others as character flaws or personal traits which makes it difficult to seek assistance. Being afflicted with symptoms of ADHD can cause major problems in relationships, work and at school. It can also lead to health issues, such as missed doctor appointments or unpaid charges due to excessive spending. 1. inattentive adhd symptoms Can't Focus If you're unable to focus it can be a difficult. You might find yourself forgetting important tasks or failing to complete work in time. It can also be difficult to make a decision or weigh the pros and cons of a variety of alternatives. The lack of focus and attention can make it difficult to handle daily tasks like paying bills or scheduling appointments, and they may have negative effects on your relationships too. ADHD can affect every aspect of your life. Adults who weren't diagnosed with ADHD as children typically discover they have it when they get older and realize they can't keep up with their work, family and everyday routine. The primary symptoms of ADHD are inattention, impulsivity and hyperactivity. These problems can manifest in a variety of ways, but are usually more evident in adults. You may be suffering from ADHD if you struggle to keep track of your time or are constantly stressed out by procrastination. Adults with ADHD may have excessive restlessness, making it difficult to sleep or relax. They might also have difficulty switching their focus, such as when playing video games or cooking meals. They also have issues with emotional regulation, which is why they can have intense mood swings and may find it difficult to regulate their behavior. Sometimes, the symptoms of ADHD are subtle enough to be attributed to other factors like fatigue or drinking too much coffee. If your symptoms are causing problems in your life and impacting your relationships, you should consider a mental evaluation to determine if you are suffering from ADHD. A psychiatric assessment will consist of the description of your symptoms along with a medical and mental history including interviews with teachers and caregivers as well as a review of your surroundings and upbringing, and tests to rule out other conditions out. 2. You're Always On the Move In most cases, when people suffer from ADHD are prone to feeling restless in situations when they should be sitting still, such as during a movie, or when their job requires them to be seated. Dozing with your hands or feet, attempting to walk around, or even moving away from your seat in situations where remaining seated is appropriate can be signs of restlessness. ADHD can also lead to difficulty completing tasks. This can cause feelings such as task-related anxiety. You might feel overwhelmed and hesitant about beginning a project, which is why you put it off or go into a trance, and fail to finish it. This can happen at work, in school or even when working on home projects. People who suffer from ADHD may also have difficulty keeping track of important information such as appointments, deadlines and other important details. This could lead to missed opportunities and failure to follow through. As we age, issues in organising can become apparent as parents' structure and support to manage responsibilities in childhood are less frequent. Difficulties in organising can cause issues at work as well as with friends and relationships. They can also result in problems with managing money and remembering details that are essential to daily life. The tendency to act on impulse is another sign of ADHD in adults. It is when you act without considering the consequences. This can lead you to do things like abruptly quit your job, have unprotected sexual activity or purchase something at the spur of the moment. If you have these symptoms, a mental health professional can assess your symptoms and recommend treatments that include medication, psychotherapy focused on improving organisation and mindfulness or acceptance-commitment therapy strategies for anxiety and mood issues. They can also recommend self-care strategies that can help, including colour-coding important dates on your calendar, writing notes to yourself and making lists and the Pomodoro method in which you set timers for 20 minutes and then take breaks at the end of each cycle. 3. You have a hard time Listening In relationships poor listening skills could be a major issue. Listening skills are essential in relationships. People who don't hear what is said may feel misunderstood or that their point of views have been ignored. In the workplace, it can lead to miscommunication, conflict and miscommunications that are difficult to solve. And in a romantic relationship it can cause confusion and anger for the person who isn't being heard. It's hard to concentrate on what other people are talking about. This could be an indication that you have ADHD. This could be caused by a variety of reasons that include being easily distracted by your surroundings, being bored by a discussion or having a million thoughts in your mind while people are talking, or feeling defensive when being criticized. Adult ADHD symptoms may be more subtle than the symptoms of children. Adults suffering from ADHD may appear to be stressed out when they are always late and have too many tasks to attend to. Or they might seem to be in a hurry and interrupt others or jump into games, even if it's not. Listening is a skill you can develop and improve through practice. It's worthwhile to learn how to be better at listening because communication is vital in every aspect of life, including work, friendships and love. In addition to enhancing your listening skills, it's essential to check in with yourself frequently and think about how you might be affecting those around you. You will then be able to make a decision to change your behavior. 4. You're Always Remembering Details If you find yourself forgetting important details, like dates, deadlines and cooking timers, or phone numbers that are important, it could be a sign that ADHD affects memory. If you have trouble recalling information you've heard before, try returning to the context where it was originally stored in your brain. This will help you re-create your thought process and may help you retrieve the missing information. Adults with ADHD often don't exhibit the typical hyperactivity of childhood, instead displaying more subtly unfocused behaviors such as fidgeting with their feet or hands, or leaving their seat in situations where they should be seated. Some people have difficulty estimating how long it will be before they finish an assignment or task that can lead to delays and missed opportunities. People with ADHD are also more easily annoyed. If you often get off the rails in a rage or frustration and find yourself constantly apologizing, it could indicate that you have ADHD according to a study that was published in Acta Psychiatrica Scandinavica. Undiagnosed ADHD can cause a lot of adults to struggle with symptoms for the rest of their lives. A diagnosis can alter your life. It can relieve feelings of failure, anger and self-doubt that result from having ADHD. It can also provide insights into how you react to certain situations, and strategies for managing ADHD. While the primary symptoms of ADHD differ in adults do not let this deter you from seeking treatment. The reality is that the majority of the symptoms of ADHD are easily treatable through modifications to your lifestyle, therapies and medication. 5. You're Having Anxiety It's normal to be anxious at times, however, persistent nervousness, difficulties staying calm, or a pounding in your heart may indicate that you may have an anxiety disorder. These symptoms can make people fearful of hurting themselves or others, having anxiety attacks, or losing control of their emotions. This can lead them to avoid their friends and family, avoid specific places or behaviors, and stay away at work. Avoiding situations only makes anxiety worse over the long term. People with anxiety may struggle to stay focused and tend to dwell on the negative aspects of situations. They may become preoccupied with worries about a loved one's financial health or wellbeing, or they might worry about having an embarrassing moment at school or work. Other signs include trouble sleeping or a feeling restlessness. Talk to your doctor if you notice any of these symptoms. Anxiety can be caused by a variety of factors including physical conditions or illnesses, as well traumatizing childhood experiences. However, the most common reason is stress. If you suffer from severe anxiety, talk to your primary healthcare provider. Your provider may recommend you to a mental health specialist. These specialists include psychiatrists, psychologist and some other mental health counselors. Your doctor will evaluate your condition for ADHD according to your description of the symptoms and the effects they've affected your life. The doctor will also inquire about your childhood behavior and get information from your parents and educators. They'll be looking for signs of the disorder that were present prior to 12 years of age, such as problems at home, school and work. They'll also ask about your relationships and whether you feel you have anxiety or depression.